Summer is on the horizon Im a Longhorn on Saturdays and a Cowboy on Sundays shirt . and with it comes the anticipation of spectacular sunsets, ripe watermelon coolers, and crystal-clear swimming pools, as well as a nostalgia for the simpler days of youth—those glorious carefree decades when this particular change of season meant: School’s out, summer camp’s in.
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The ultimate respite from tedious childhood to-dos, it was a boundless, eight-weeklong adventure with an array of outdoor group activities that ensured staying active was, above all, a good time Im a Longhorn on Saturdays and a Cowboy on Sundays shirt . But for decidedly grown-up exercise enthusiasts whose sights are set on a healthier summer, that same fun-loving sensibility may be just the thing to breathe new life into a sluggish fitness regimen. From horseback riding to pro-level jumping rope, here are six supercharged New York City–based throwback workouts that don’t feel like exercise.With archery ranges in Chinatown and Brooklyn, Gotham Archery offers both introductory and more advanced classes, as well as hosting friendly tournaments for bow-and-arrow aficionados. And raising, drawing, and aiming one’s bow at a target will not just improve upper-body strength and hand-eye coordination, but help quiet the mind with its meditative qualities. In fact, in ancient Japan, archers practiced the ritual of Kyudo, which infused the sport with Hula-Hoop Your Way to a Six-Pack Zen philosophies to achieve enlightenment. If a chiseled core is top of mind, Hula-Hooping is a total-body cardio workout that puts extra emphasis on the lower abdominal muscles. And according to the American Council Hula-Hoop Your Way to a Six-Pack on Exercise, it burns an average of 420 calories per hour, which is comparable to boot camp–style classes, step aerobics, and cardio kickboxing. Founded by Minty Atherton, a certified hoop dance and yoga instructor, New York City’s MoveMint studio infuses circus-style moves into free-form dance using sport-weight Hula Hoops with private and group classes, as well as monthly community hoop “jams.” Hula-Hoop Your Way to a Six-Pack
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