Today is Blue Monday, reportedly the most “depressing” day of the year New York Giants Marvel Wolverine and Deadpool True friends shirt, as many of us already find ourselves susceptible to the impact of seasonal affective disorder (SAD). With up to 2 million people in the UK, alone, navigate the challenges of SAD annually, Brainworks Neurotherapy’s brain health experts offer valuable insights on how to combat the winter blues beyond traditional light therapy. The best and most effective way to snap out of the post-Christmas blues is to adopt a holistic approach to your health, and the simple and easy-to-implement lifestyle changes outlined below aim to simultaneously address mood, sleep, physical health, and lifestyle factors. No matter how dreary the weather outside may be, make it a point to step outside for 10-15 minutesevery day before 12:00. To maximise the benefits of this exercise, position yourself to face east, as this aligns you with the direction of the morning sun. It’s also important to repeat this practice in the evening, during sunset. This time, you should face west as the sun sets in that direction. Exposure to natural light in this way and time frame is essential for supporting your hormonal system. This is because the amount of light that enters your eyes during these times directly influences the production and regulation of hormones in your body, such as serotonin, melatoninand cortisol, which play a critical role in mood and sleep patterns. This effectiveness extends even to areas with cloudy weather, as the light can penetrate through clouds. Grounding, also known as earthing, is a practice that involves physically connecting with the Earth’s surface to absorb its natural, subtle electrical charge. The idea behind grounding is that in our modern lives, we are often insulated from direct contact with the Earth due to the prevalence of rubber-soled shoes, buildings, and other non-conductive materials. Research indicates that grounding can reduce inflammation, help manage stress levels, and improve sleep patterns. To practise grounding, all you need is to locate a patch of grass, sand, or even mud and let your bare skin make contact with the natural earth. In winter conditions, there are several alternative approaches to choose from to practice grounding. One method involves physical contact with a tree or your dog while standing on natural surfaces like stone, sand, or grass. Another option is to wear grounded shoes, with or without grounding socks. Unlike typical footwear, these shoes incorporate conductive materials such as carbon, silver, and copper in both the outer and inner soles, facilitating ground energy transfer to your feet. Aim to spend at least 20 minutes every day practising this to see the benefits. Set a fixed bedtime for every night, and as the clock ticks, put away your phone, turn off the lights, and gently close your eyes. This simple lifestyle adjustment is often underrated, yet it stands as one of the most effective anti-stress habits. Going to bed at the same time every day offers multiple benefits: It aids in regulating our circadian rhythms, ensuring our body’s internal clock is in sync. This, in turn, helps stabilise the production of crucial hormones like melatonin and cortisol. Such regularity not only contributes to improved sleep quality but also plays a vital role in stabilising mood and promoting better mental health. While the natural reaction when experiencing SAD symptoms might be to isolate oneself, it’s essential to try the opposite by nurturing connections with others. Engaging in social activities, whether with friends, family, or support groups, can offer a sense of connection and belonging that acts as a potent antidote to the winter blues. These interactions not only provide emotional support but also serve as a reminder that you are not alone in your battle against SAD. Please note that cases of SAD with more severe symptoms should be evaluated and treated by medical professionals. Treatment options may include cognitive-behavioural therapy, antidepressant medication, or a combination of therapies. In such cases, your GP should be your first point of contact for guidance and appropriate care.
New York Giants Marvel Wolverine and Deadpool True friends shirt ,hoodie, sweater, longsleeve and ladies t-shirt
I like to challenge myself to regularly to create new outfits from all my existing clothing, New York Giants Marvel Wolverine and Deadpool True friends shirt rather than just wear tried and true combinations. I suggest you spend some time trying on different garments and creating outfits around them. I like to start with a hero piece – it could be a jacket or a patterned garment, then see just how many different ways I can style it with other existing pieces for different moods and occasions. Take a photo of each outfit combination that feels right for you. Think about using my “make it an 8” idea for these go-to outfits – it can be used not just for shopping, but also for rating how well your outfits are working!. Knowing the accessories, the shoes, and how the whole look works together means that you’ll spend less time day-to-day, standing in front of your wardrobe wondering what to put together, yet not reaching for the exact same outfit you wore a few days earlier. When you are playing in your wardrobe, there are absolutely no limits! You can try every type of shoe with every style of bottom with every type of top. That doesn’t mean every single top, just the cut, and style. This way, you can discover some great combinations that you might not have considered wearing together before. When you wear an outfit that you love, take a photo of it with all the accessories and save it in an album on your phone for easy reference. This album of go-to outifts you create is a perfect resource for you for when you are pushed for time and you don’t have that time to create something new, you can quickly flip through the photos you’ve taken to find an outfit that makes you feel good and will be appropriate for that day’s weather and activities. Jeans/Pants and a knit top with a jacket – these are the core elements, then I’ve added in statement jewellery or embellishment along with some ankle boots. I’ve chosen to use colour in this outfit to create interest, with the cobalt blue jeans and hot pink knit top, then paired with the neutral moto jacket, that links in colour to the snakeskin boots and the statement necklace. The snakeskin boots add some pattern to the outfit for an additional focal point.
Molly Hogan –
I loved these shirts and finally got another one after so many years. The design is gorgeous and very bright😁
Nina Jeziorski –
A very generous cut. I’m hoping mine shrinks a little, but it’s a gift and I know it will be loved.
Matthew Chiaravalloti –
Good size, good colour